Samantha Lande has written about food and nutrition for over a decade. Her food and wellness writing has appeared in Food & Wine, Food Network, Real Simple, AARP, Epicurious, Good Housekeeping, ...

Beyond the movie theater butter, this 100% whole grain is a high-fiber powerhouse that can transform your digestion and ...

While cheese, cured meats, fruits, and nuts are common staples, this is the popular yet underrated snack that deserves a spot ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

From skyrocketing fiber levels to unexpected bloating, discover how this 100% whole-grain snack reshapes your digestive health and metabolic profile.

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant ...

Eating foods high in fiber but low in carbs can help you feel full longer. High-fiber, low-carb foods include non-starchy fruits, vegetables, nuts, seeds, and legumes. These foods are typically low in ...