Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...