Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

In some ways, 2025 was when AI dictation apps really took off. Dictation apps have been around for years, but in the past ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

The Department of Agriculture, through the Agricultural Training Institute (DA-ATI), recently feted outstanding college ...

Both Hollywood features and obscure motion pictures can suffer from bloated production, and inevitably, some just don't ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Keep reading to find out more about Pisces’ personality traits, weaknesses, and who they're most (and least) compatible with.

Earlier this year, Swimming Canada declared an infrastructure crisis was at hand; saying too many end-of-life, 50-metre pools ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...