Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Some fans have grown concerned Peterson could be shut down for the long term, or even the season, at some point, but coach ...

With the Cavaliers sitting eighth in the Eastern Conference, Kenny Atkinson’s lineup experiments can no longer come at the ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Nathan Sobey is continuing to put together the best season of his NBL career in NBL26, highlighted by a career-high scoring ...

The Lakers are struggling amid injuries and lineup instability, with JJ Redick warning that the team’s search for identity ...

The Mangaluru division of the Karnataka State Road Transport Corporation has reduced fares on premium buses linking Kundapur, ...

Miami pushed its winning streak to 23 straight by beating the Boston Celtics 105-103. James' fingerprints were all over the ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

It's a close race at the top of the East with the Detroit Pistons holding strong at No. 1 after an explosive start to the ...