Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

A retired policeman was jailed over an anti-Trump meme. Now he’s suing. Donald Trump hit by lawsuit from 17 attorneys general Princess Kate is showing her steeliness following the character ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Some fans have grown concerned Peterson could be shut down for the long term, or even the season, at some point, but coach ...

With the Cavaliers sitting eighth in the Eastern Conference, Kenny Atkinson’s lineup experiments can no longer come at the ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Prescott wants to 'take the field with my brothers,' but do Jerry Jones and Brian Schottenheimer agree he should?

Nathan Sobey is continuing to put together the best season of his NBL career in NBL26, highlighted by a career-high scoring ...

Why didn't Derrick Henry play for most of the fourth quarter against the Patriots? Ravens head coach John Harbaugh explains.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Todd Archer is an NFL reporter at ESPN and covers the Dallas Cowboys. Archer has covered the NFL since 1997 and Dallas since 2003. He joined ESPN in 2010. "This is my job," Prescott said. "This is ...

Things you may be doing (or avoiding) in your daily life could be damaging your body and mind in ways you don't realize.