The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over toes (don’t let it fall too far forward or toward the inside of the toes); ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.