Fitgurú on MSN

Sit-to-stand: The simple exercise that rebuilds strength for everyday life

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Tuko News on MSN

I lost my daughter in a fire, then started a tailoring collective to empower women

A heartbreaking fire changed my life in Kayole. I turned grief into purpose by building a tailoring collective that helps ...

The 3 Best Pilates Reformers To Transform Your Practice At Home

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...
IEEE

Temporal Forecasting of Sit-to-Stand Motion for Assistive Device Control Based on Muscle Synergy Prediction

Abstract: Sit-to-stand (STS) is a common and important motion for maintaining the mobility and independence of a person. Assistive devices such as automatic chairs or exoskeletons are expected to ...

We tested the best foot massagers for tired, achy feet. Our favorite model is under $100

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...