Millions use sleep-tracking devices, which have become increasingly accurate at gauging sleep. Experts say they highlight ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

In this video, you'll learn effective breathing exercises that can help you reduce anxiety and achieve a restful sleep. These ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Sleeping underwater presents a serious challenge for animals that still need oxygen to survive. Different species have evolved specialized strategies that allow rest without fully losing awareness or ...

Buddhist monks are passing through the Triangle this week and weekend, with their 2,300-mile Walk for Peace drawing huge ...

Forget everything you’ve heard about ancient rivalries, because Opie and Mochi are busy rewriting the rulebook on interspecies friendships. A video posted on @justopiethings recently shows us that ...

A young Nigerian lady grabbed attention after she shared the painful thing her boyfriend did after she spent money to cook ...

Before you start your engines, here are 20 Arizona driving laws you might not know but definitely should learn if you want to avoid a ticket in 2025.

Ahead of the Feb. 8 Super Bowl at Levi's Stadium, a look at the QBs, front office leaders and best offseason moves that put ...

State public, charter and renaissance schools must come up with plans to restrict cell phone use in the 2026-27 school year, ...