Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

Justin Matthew Thomas, from Kidderminster, from Young Gloves Karate, who has teamed up with West Midlands Police on ...

Mark Wahlberg clearly doesn’t have a problem with eating too much during the Christmas holidays unlike most of us regular ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...