Before saying things like "we need to look to Torah to find our healing," consider your words carefully and proceed with ...

Rachel Borntrager had an eventful 2025, to say the least. At 36, Borntrager is an abstract expressionist and portrait painter ...

The exhilaration of letting go gives a sense of personal or collective accomplishment, and awakens a feeling of surpassing ...

Pete Sacco spends his days building the infrastructure that makes artificial intelligence possible. Data centers consuming ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Starfish, also known as sea stars, are equipped with an almost alien-like anatomy. Despite lacking a brain, blood, and ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

'Active noticing' is an easy way to reclaim your thoughts.

Navigating the world is no mean feat, especially when the world pushes back. For instance, airflow hitting a fly on its right side can, after a turn, become a headwind. To stay on course, the fly's ...

Emotional emptiness is one of the hardest feelings to explain—because it doesn’t always come with obvious pain. Instead, it ...