Za'atar adds an earthy depth of flavor to food, but it also comes with a few health perks. Here's what dietitians want you to ...

A 2022 review of 26 clinical trials found that ginger supplementation can significantly improve cholesterol levels — lowering ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

Here is a look at four holiday spices that can also be good for your health: Ginger has been used in traditional Asian ...

Sichuan pepper, a unique spice from the region of China, is famous for its tongue-numbing sensation and aromatic flavor ...

Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

Priyanka Chopra revealed her love for Hajmola, a popular digestive candy, highlighting its gut-friendly benefits. Made with ...

Curcumin is a natural compound found in turmeric. Dr Sowrabh Kumar Arora shares some critical information about curcumin and ...

Five powerful spices and foods can boost health, according to new research. From chili peppers to kimchi, discover the ...

Indian kitchens have long integrated food with healing, with turmeric being a prime example. Modern science highlights ...

Mace contains compounds that may support heart health by improving blood circulation and reducing cholesterol levels. ...

Black pepper can improve digestion, tame inflammation, and help your body absorb nutrients. Learn more about the potential health benefits of black pepper.