Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

The company's bottom line totaled -$1.78 million, or -$2.18 per share. This compares with -$1.14 million, or -$4.65 per share, last year. The company's revenue for the period fell 42.7% to $3.91 ...

A hidden new line of business is growing for charter airlines operating at Minneapolis-St. Paul International Airport — the ICE “shuffle” flight. Here’s how it works: Department of Homeland Security ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...