Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

New members of TopCashback can snag the device for just under £5, thanks to the £15 sign-up bonus received on top of the ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...