This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Long-awaited museums, record-breaking skyscrapers and a soaring Catholic basilica — these architecture projects are worth a closer look.

Thrift shopping in Kansas isn’t just about saving money – it’s a treasure hunt with amazing rewards! Visit these seven super-sized stores to discover unique finds, stretch your dollars, and experience ...

The colonial-inspired architecture creates a shopping experience that feels distinctly Pennsylvania – like you’re hunting for bargains in a charming historic village rather than a sterile, fluorescent ...