Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

With Christmas in the rear-view mirror, many runners are now focusing their attention on Boxing Day sales. To help you get ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase your health span, a.k.a. the number of years you’re physically and mentally ...

Coupled with the steeper head angle and longer chainstays, it helps to make navigating tight uphill switchbacks a doddle.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

This is an exclusive excerpt adapted from “Storm at the Capitol: An Oral History of January 6th” by Associated Press reporter ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Discover the full review of the 2026 Dacia Duster Hybrid 4x4 on CompleteCar.ie, featuring performance, practicality, ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review. The review published in the Journal of Physical Activity and Health, analyzed ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.