Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Then she took him to their church’s quilting group and it opened up a new world for her retired husband.

AMAZON’s Boxing Day sale is live, and the best discounts are already going fast. I’ve sifted through thousands of offers to ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Ever feel like your wallet has a literal leak? Everything’s just so pricey now. Honestly, looking back at how folks handled ...

While you might have heard the phrase “go hard or go home” in the gym, there are plenty of benefits to slowing down. Going hard isn’t recommended all the time. Fitness pros often recommend deload ...

The storefronts along Main Street tell California’s story better than any textbook – a former assay office where miners once brought their gold now serves artisanal coffee, while Victorian-era hotels ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...

Choose a durable, water-resistant material like nylon, neoprene, or canvas. Each of these will help protect your valuables from rainy days or accidental spills and ensures the bag lasts longer. It ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...