When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

From meals to showers to visitors, this is what life is like on Florida's death row for convicted killer Wade Wilson.

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

It may be a clue that you're gaining muscle.

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...

After suffering from years of public fat shaming, Adelaide radio host Ryan “Burgo” Burgess is speaking out about his dramatic ...