When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Blood sugar spikes after meals can strain the body, increasing the risk of insulin resistance, type 2 diabetes, obesity, and cardiovascular complications over time. While diet plays a vital role, post ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

If you're someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who ...