“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

This weekend Chris McCausland was crowned the winner of Strictly Come Dancing - seeing off competition from Sarah Hadland, Tasha Ghouri and JB Gill.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

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At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

The Colts need a quarterback and are turning to an old friend for help. Rapoport reported Tuesday morning that Rivers' workout with Indianapolis already took place on Monday night. Rookie Riley ...

The Colts shocked the NFL world on Monday afternoon when, according to multiple reports, they decided that they were going to bring in former quarterback Philip Rivers—who is 44 years old and last ...

Local athletes, coaches, schools, fans and families across Itasca County achieved athletic greatness in many ways in 2025. It was a historic year in many ways: section battles, heroic moments, ...