In this challenge, extreme yoga pushes the body beyond normal limits. Letters to the editor: One of Trump's recent claims isn ...

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Scratched wall paintings of women in Gwalior have reignited debates on women’s safety in India, with viewers calling the act ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

Uncover the magic of winter with these coastal escapes, where roaring fires and beautiful scenery create unforgettable ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

In astrology, each color vibrates with the frequency of a specific planet, aligning with its effects and influences. In ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As he prepares to exit the Kenya School of Law, Dr Henry Mutai reflects on consistency, health, bureaucracy and why trying something new, perhaps even learning Chinese, feels right for 2026.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...