Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Bengaluru horror: Man assaults woman after Instagram rejection, arrested ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

For single mother Naneecharam Muniandy, learning about the disorder became the most practical way to support her two autistic ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

January is the month of peak optimism for golfers worldwide. From the "practise more" trap to the "fix my swing" obsession, ...

From missed workouts to forgotten goals, new year resolutions often fade fast. So how can we actually stick to them?

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.