Dapat kung healthy ang body, healthy din ang mind! Relax and recharge with Mars Cai and Pars Archie in a gentle flow yoga ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Palmaïa, an all-inclusive wellness retreat outside Playa del Carmen, promised me I’d achieve the “best version” of myself. I ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...