The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Dapat kung healthy ang body, healthy din ang mind! Relax and recharge with Mars Cai and Pars Archie in a gentle flow yoga session!

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Award-winning Filipino pop-rock powerhouse IV OF SPADES continues to ramp up the celebration of their highly anticipated comeback with the exclusive vinyl release of their critically acclaimed album, ...