The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Residents of Humboldt and surrounding communities will have new opportunities to move, connect and support their well-being this winter and spring as Prairie Sky Trails Association rolls out an ...

Kick off the New Year with the Warren County Public Library by setting inspiring goals and creating your very own custom ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Located at 6th Floor, Parth Business Plaza, New Link Road, Mith Chowki, Malad West, Mumbai - 400064, UFC GYM Malad introduces the brand's signature Train Different philosophy, offering members of all ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Adur and Shoreham Dance for Martlets Hospice This February Adur and Shoreham are set to come alive with music, movement and community spirit this February as a special charity dance fitness fundraiser ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...