Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

These ageless wonders share nine surprising daily habits that have nothing to do with expensive creams or treatments—and everything to do with how they sleep, move, and connect with the world around ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Frequent charging, poor battery health, missing watchOS updates, physical damage, and outdated features are clear signs it’s ...

Kids who don’t get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health and problems with ...

From commuters reliving disaster to teens stuck in deja vu – the time-loop movie turns repetition into revelation. We round up the best of this oddly resilient subgenre ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children, and a stunning ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

I approached sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out I was a tad ...

Explore the rising concern of MASLD in India, emphasizing the need for proactive screening and lifestyle changes for ...