This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

The New England Patriots may or may not end up on the road during the NFL playoffs. Should they be forced to travel, the players have to eat. It is an ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

The average person takes up to 2000 calories a day, and it also depends on how their daily routine looks, or whether they are working out daily or not, but the story is completely different if you ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

The days after Christmas are a fantasy land where a new skinnier, richer and hotter you is still a tantalising possibility.

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...