I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Marks & Spencer has launched an Easter egg with more than 2,000 calories - three months before Easter. The Outrageously ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

The New England Patriots may or may not end up on the road during the NFL playoffs. Should they be forced to travel, the players have to eat. It is an ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Healthy grocery buzzwords like those often cover up an unhealthy amount of sugar. Added sugars are difficult to quickly spot ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

The ReadyWise kit includes 38 buckets with more than 5,000 freeze-dried servings designed to last 25 years, but experts say it’s reliable only for survival, not long-term wellness. Roxana Ehsani, MS, ...