Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

For the uninitiated, Reformer Pilates is a full-body workout using a specialised bed with a sliding carriage, springs, a foot bar, straps and pulleys for adjustable resistance, offering a low-impact ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.