From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

A specialized routine targeting core stability and neck mobility to combat cockpit fatigue and G-forces. Republican warns Trump admin move "disastrous" for security Ashlee Buzzard in custody, ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Triathlon VerdictThese are a classy set of headphones. Sound quality is great underwater and they are also useful for running and indoor cycling with a choice of sound settings. Construction feels ...

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges throughout her career, including a 78-mile Ultramarathon in Namibia, a world ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Anyone who watches Strictly Come Dancing will know judge Shirley Ballas’ energy is unmatched – and it extends way beyond the ballroom. Speaking to the Yorkshire Post, she revealed that she does ‘an ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

Another week, another addition to Nintendo Music. This time, though, The Big N definitely went more into the “fringes” of its library by putting in the soundtrack to Wii Fit Plus. That’s definitely ...

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