Body Alive opened a new location in Flower Mound in early January. The Pilates studio offers group fitness classes geared toward all skill levels. Classes at the business include ...

Archaeologists working on the coast of Israel have uncovered a large port city which contains what experts say is the “most ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...