Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Keke Palmer stars in the remake of the 1989 horror-comedy film The 'Burbs, which originally featured Tom Hanks. The official ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Sole Pilates brings internationally - renowned instructor Saulo Ouverney and a premier certification hub to our doorstep, ...

Pilates by Mandi owner Mandi Walters cuts the ribbon on her new pilates studio on Kansas Ave. as her staff and Chamber of ...

Rita Ora has launched a brand new fitness collection with Primark featuring affordable activewear from just £3. The stylish ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Originally published as ‘I put my hand in five or six different pies’: Inside the entrepreneurial mind of former Tiger and ...

Body Alive opened a new location in Flower Mound in early January. The Pilates studio offers group fitness classes geared toward all skill levels. Classes at the business include ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...