"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Even Skims, the shapewear company, has begun to offer undergarments with extra padding at the hips and bottom and bras with ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The woman said that as she increased the intensity of her workouts, her menstrual volume gradually decreased, and during her most recent cycle, bleeding lasted only around two hours. (Representational ...

A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week led to her menstruation stopping. The woman, who lives in Zhejiang province, eastern ...

A North Texas woman says exercise and some therapy have helped her regain control of her life after devastating losses turned recent Decembers into a season of grief. LaTonya Rodgers, a 48-year-old ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

JACKSONVILLE, Fla. – A woman found dead Saturday in the parking lot of a business on Sunbeam Road has been identified by her sister as 24-year-old Cherrish Nunley, a mother of two. According to a ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...