Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies ...

January is not a dry month for performance in New York, and this season, there were wide-ranging views of how bodies — more ...

For cardio, strength, and muscle gains.

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

The IU Theatre, Drama and Contemporary Dance Department will present “Faculty Dance: Body to Body” at 7:30 p.m. Friday and at 2 and 7:30 p.m. Saturday at Ruth N. Halls Theatre. The two-hour production ...

Spencer Barbosa kept it real on Instagram on Monday, December 1, sharing unfiltered beach snaps that had fans cheering for her honesty. The content creator and entrepreneur, 23, shared a carousel of ...

The wellness world loves to hand out cookie-cutter solutions that forget curvy women exist. And honestly, we are over it. For years, mainstream wellness screamed smaller, tighter, thinner while ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

“Dancing With the Stars” runner-up and Olympian Ilona Maher is getting major love online after opening up about body image. Her candid post was about not having a six-pack and why that doesn’t define ...