Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The NTSB today revealed black box recordings captured an alarm bell beginning to go off in the cockpit of UPS Flight 2976 after the plane began its takeoff roll. At least 13 people were killed in the ...

The charred black box of the UPS cargo aircraft that crashed in Kentucky, killing 12, was recovered Thursday as new dashcam video surfaced showing the dramatic moment the plane slammed into the ground ...

MORE SURVIVORS EITHER AT THAT SITE, THOUGH. THE BLACK BOX HAS BEEN RECOVERED BY NTSB INVESTIGATORS WHO ARRIVED IN LOUISVILLE YESTERDAY. OUR SAM CARTER IS LIVE FOR US WITH THE VERY LATEST ON THAT ...

A UPS cargo plane crashed near Louisville's airport, killing at least 12 people. The National Transportation Safety Board has recovered the plane's black box, which contains flight data and cockpit ...

At least 13 people were killed and more than a dozen others injured after a UPS plane crashed shortly after takeoff near the Louisville International Airport on Tuesday, officials said. The National ...

Investigators are reviewing 63 hours of data collected from the black box of a UPS cargo plane involved in a deadly crash that killed at least 13 people in Louisville, Kentucky, earlier this week.

Editor's note: Follow the latest updates on the Kentucky UPS plane crash in USA TODAY's coverage for Thursday, Nov. 6. LOUISVILLE, KY – Federal safety investigators have recovered black boxes from the ...