A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

I watched Roborock's Saros Rover successfully dodge obstacles, climb stairs, clean the stairs and even dance. It blew me away ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

Trump said Modi acted to “make me happy” and linked India’s stance on Russian oil to potential trade consequences.

As Pastor Corey Brooks continues his Walk Across America, his trip reveals growing courage among Americans using individual ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

In a stern message to New Delhi, US President Donald Trump has warned India regarding its continued purchase of Russian oil.

It’s that season. The holidays are here, and we are apparently meant to be merry. But for many of us—including yours truly—this isn’t the most wonderful time of the year. Before you read on, I want to ...

In the backdrop of U.S. President Donald Trump’s recent remarks on his ties with Prime Minister Narendra Modi and tariffs, Congress leader Rahul Gandhi on Wednesday (January 7, 2026) took a swipe at ...

We’re learning that the man killed, Matthew Traywick, was a young father of 3 kids. A GoFundMe has been created to help his ...

Trump has made broad but vague assertions that the US is going to "run" Venezuela after the ouster of Nicolás Maduro but has ...

Jesy Nelson fought back tears as she discussed the initial warning signs she noticed in her twin babies after being informed ...