Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

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Guy Fieri is revealing gruesome new details about the nasty fall that he says 'snapped' his quad muscle 'literally in half,' ...

Tail docking, banned in South Africa due to its painful and harmful nature, continues despite legal restrictions. A recent ...

A woman in Brazil is fighting for her life after taking a counterfeit weight loss drug. Doctors warn she may need 12 months ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

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An ISS crew is making an emergency landing as their mission has been cut short, and being in space has quite an impact on the ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet can become compulsive — and dangerous.

No Lightweight for Philly’s own. Just days after suffering a knockout loss to Michael Morales at UFC 322 (watch highlights), perennial top Ultimate Fighting Championship (UFC) Welterweight contender ...

The “muscular” category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly been built through dedicated strength training and bodybuilding-style ...