Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Unlike South Airport, Third Bench is mostly open space — and where city officials someday will have to mark an end to Boise’s ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Edgecombe provided good energy in the opening minutes, crashing for offensive rebounds, hustling after loose balls and ...

NBA trades happen behind the scenes, but sometimes, the wheeling-and-dealing occurs in the midst of actual games. That's what occurred on Wednesday night, when Hawks four-time All-Star Trae Young was ...

The Dallas Mavericks’ issues with Anthony Davis have persisted ever since they acquired him in the February trade last season. Davis was injured in his debut game. The trade itself sparked heavy ...

Like Chris Jones, I’m not sure why there is such a backlash to the Chiefs among NFL fans. Perhaps it’s a reaction to the Chiefs’ success during this dynastic period. Or it could be the unfounded ...

April Wilkerson builds a height-adjustable sitting-standing desk using a tree limb as the focal point. Man empties piggy bank after 10 years—not ready for how much he’s saved Scientists Studied ...

You know that feeling of listening to rain drum on a porch roof while you stay dry beneath it? A sense of enclosure speaks to our deepest need for safety — shelter from the elements, protection and ...

One of the most unusual programs in the state of Vermont is The Stone Bench Project, sponsored by the Carving Studio and Sculpture Center and funded by various communities and sponsoring organizations ...