Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here's how to cleanse your aura for a more positive life.

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Meditation was once mainly practiced in religious or retreat settings. It is now commonly used in workplace initiatives, wellness applications, and therapeutic programs. According to Van Dam, ...

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This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

A one-week mind-body retreat triggered systematic brain and molecular changes linked to resilience, pain relief and stress recovery This diagram illustrated connections between different areas of the ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...