It's a new year - why not ring it in with plans for better health and wellness? Here are 5 ways to find healthy success.

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time.

Write down personal, professional and health goals to guide your year ahead. Visualise your dreams and aspirations with a ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When you strip away the visual noise and remove the wrong objects, you create a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Decluttering can be satisfying, but it's easy to put off. While we all love having a well-organized and ...

Preloading will help File Explorer launch more quickly on less powerful hardware. Preloading will help File Explorer launch more quickly on less powerful hardware. is a senior editor and author of ...

Living in a 193-square-foot tiny house has made me tidier and more organized. When designing my tiny house, I created built-in storage and plenty of open shelving. I'm now more strict about the items ...

Now is not the time to clean out all of your closets. By Elizabeth Passarella Elizabeth is filling in for Jancee Dunn, who is off this week. This weekend, I am planning a Great Squishmallow Eviction ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...