Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

SEVERAL lawmakers on Sunday condemned what they described as the United States’ bombing of Venezuela and the abduction of ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

There's plenty to look forward to in Greater Manchester this year from gigs and shows to new restaurant openings, and here's ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

The MCC (an abbreviation from Swami and Friends) too returns cheekily, this time as the Mysore City Corporation.

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

It is 5.30 am. It’s dark, cold and foggy. But this does not deter the fitness enthusiasts from starting their morning regime ...