The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits. By Dana G. Smith Your brain is ...

If there is one thing that the early-season men's college basketball season provides, it's the marquee matchups that could feel like NCAA Tournament-caliber games. That continued with the ACC/SEC ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

If your nightly routine consists of scrolling through countless TikTok videos (guilty!), you may have come across the viral “pick up challenge.” For the uninitiated, one person attempts to lift their ...

During a recently conducted livestream, the popular streamer surprised his fans by doing 50 push-ups in front of the camera, just to disprove all the critics who had claimed that he wouldn’t be able ...

One of the highest-stakes game shows is back on streaming. The second season of Squid Game: The Challenge officially premiered on Netflix on Tuesday, Nov. 4. Here’s everything you need to know about ...

Every day for 30 days, we pushed through the infamous “Bring Sally Up” push-up challenge—and then hit repeat. What started as a viral trend became our daily torture session and test of willpower.