Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

The Delightful Run for Women is expanding its offerings this year with new resources and challenges, including a virtual 5K ...

Lady Vols basketball has a turnover problem, and Kim Caldwell and her staff are getting creative in practice to try to solve ...

From expert-backed fitness advice to feel-good conversations that keep you energized, these podcasts make movement feel less ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The first sessions will be held at Humphry Davy School in Penzance, with additional venues planned if there’s enough interest.

I’ve had women reach out and say, ‘Thanks to you, I was able to put a bikini on this summer,’” one content creator told The ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Presque Isle State Park continues to attract visitors during the winter months, as locals partake in various outdoor ...