The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

You don’t need a garage full of expensive toys to land your first trout. Our fly fishing expert breaks down the essential, ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

If you are getting into fishing, waterfowl hunting, or trapping you will likely need to buy waders of some sort in the future. The difficult thing is knowing what you are looking at when facing the ...

I’ve always believed in being proactive about my health, but like most people, I usually only see a doctor when something feels wrong or if I’m overdue for an annual exam. That changed when I learned ...

A large shark attacked a pelican in the Florida surf recently, creating a spectacle but not generating the type of response you might except among waders. The accompanying footage, captured by Lisa ...