Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Victoria Jones, daughter ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...