Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

We are united only in our lack of understanding of each other. My mother is no longer here to interpret between us. We grieve ...

Have you ever noticed how your shoulders drop a few inches the moment you step into a quiet forest? Or how the sound of ocean waves seems to reset your breathing pattern? We spend most of our lives ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

From January’s mindful reset to March’s World Sleep Day rituals, June’s wellness celebrations, and October’s culinary ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Profiles Tarsha Cannon, Melissa Todd, Erik Houston and Overton Park Conservancy. The SPARK December 2025, “The Healing Power of Compassion, Connection and Nature”, features interviews with Tarsha ...

One of the most poignant scenes in the Hong Kong documentary film Never Too Late shows a scuba diver cutting away a tangled net to free a trapped fish. It is not accompanied by dramatic music or ...

For millennia, humans evolved beneath open skies, surrounded by forests, rivers and the rhythms of the natural world. This deep connection to nature isn’t merely nostalgic — it’s our evolutionary ...

Pluribus has reached its fifth episode—which was made available early, ahead of Thanksgiving—meaning we’re halfway through its nine-episode first season. The new normal has almost become an uneasy ...

In an era dominated by digital screens and fast-paced living, the therapeutic and healing powers of time spent in nature are becoming more recognized by medical professionals, parents, educators, and ...

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ...