In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The Great British Bake Off judge Prue Leith has revealed she's leaving the Channel 4 show after nine years of judging ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

First Abu Dhabi Bank (FAB) has just launched what it’s calling the world’s first rewards card that pays you for staying ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

A woman stabbed one boyfriend then battered another with a lamp after warning she would "absolutely splatter" her step-mum. Rachel Tinsley committed her latest violent crime against a casual partner ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Sir Elton John is celebrating an early Christmas present after his festive tune Step Into Christmas went platinum in the US. The 78-year-old music icon looked delighted as he posed for a snap with a ...