Experts explain why taking a complete holiday break is essential for mental health and brain recovery. Learn how unplugging reverses burnout ...

Kids struggle after holidays due to abrupt shifts from relaxed, fun routines to structured school life, causing anxiety, ...

Coming back from time off can feel overwhelming. Here’s how leaders and their teams can use AI to prioritize, plan, and ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Holiday disappointment is less a failure of celebration and more a consequence of misplaced emotional expectations. Here’s ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

The presents are unwrapped. The cookies are gone. Maybe there’s a bit of holiday ham to remind us of our relaxing Christmas ...

“January is traditionally a time when people are looking for a fresh start – which often involves a new job. As a result, the ...

Coined by some mental health professionals as “holiday regression,” the tendency to revert to old dynamics, habits and ...

Some families have built home schedules around where and when technology can be used to help preserve young brain development. A retired policeman was jailed over an anti-Trump meme. Now he’s suing.

Let’s be real... December was a total marathon of cookies, heavy dinners, and maybe a few too many festive drinks. It’s okay!

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...