The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Taking down holiday decorations can feel like an exhale. Research suggests clutter raises stress—so clearing visual noise may ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

“January is traditionally a time when people are looking for a fresh start – which often involves a new job. As a result, the ...

Coined by some mental health professionals as “holiday regression,” the tendency to revert to old dynamics, habits and ...

To combat the pitfall of poor rest cycles, science suggests planning for active rest and pleasant activities, and carrying ...

Let’s face it: It shouldn’t take a full year for us to get an actual break. If you’re entitled to time off throughout the ...

Ever wonder why the days after Christmas feel dreamlike and out of sync? There's a deeper explanation behind the holiday haze ...