Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

LifeStance Health reports that managing mental load with checklists can reduce stress and improve organization by capturing ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Teen Self Care Slow Down at the Oak Lawn Library sometimes involves “turning off quiet music and screaming at each other over ...

Mice that lost teeth showed memory loss, brain inflammation markers after six months. The findings suggest tooth loss may ...

We've made it. After another long and difficult year, frazzled Australians are now ready for some long-overdue rest and ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

University of Idaho receives over $6M in DoD grants to advance machine learning research for PTSD diagnosis and military ...

Already in its seventh month, this year’s drought has been a wakeup call to farmers, who were used to long stretches of ...

Burnout is not just a personal issue; it’s an institutional risk. When lawyers drag themselves from case to case, fatigue and ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...