Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

My dog thinks my hula hoop is the newest chew toy invention.

The Butler County Family YMCA’s wellness center was full of people Saturday, Jan. 3, working out with specific goals in mind ...

THERE’S a game-changing winter hack that can help many households across the country to keep their houses warm without ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

A member of a Kimberley slimming group, says she feels great on the inside and out after losing 5st 4lbs to reach the ...

A corn grower from Virginia is the reigning National Corn Growers Association (NCGA) National Corn Yield Contest champ, hitting a new national record yield of 623.8439 bu. per acre. David Hula, who’s ...